Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, my name is Andy and welcome to Radio Headspace.
So this morning I went out for a run and Given everything that's going on at the moment,
I know running's not safe everywhere,
but I'm fortunate enough to live in a part of the country where we can go out running.
But because of the crisis, I hadn't run at that time in the morning for a very long time.
It was maybe five, six o'clock in the morning.
And I was struck by just how quiet everywhere was.
And it wasn't just the sound of cars that was absent.
It was also the sound.
of birds.
The sound of so many different things that we don't ordinarily get to hear.