Hey friends, it's Dora here.
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Hi, I'm Andy and welcome to Radio Headspace until Wednesday morning.
And ordinarily, whether it's through Radio Headspace or whether it's through the Headspace app.
I'm often talking about our ability and the importance of zooming out in life to get a different sort of perspective on how we see things.
Because very often we get so caught up in my new show of life that we sort of tend to overthink things and complicate things.
But at the same time, there's real value sometimes in focusing on the small details.
Now that's very different from thinking about the small details.
I mean focusing on the small details.
A few days back I was chatting with a colleague who used to be a journalist long time ago and one of his early assignments he was invited to go rock climbing above the ocean in Northern England.
You know he showed me a picture of the climb and you know it looks exciting but also slightly terrifying and he was describing the climb to me
as he went up with two very experienced climbers.
Obviously he was safe but he talked about the internal dialogue and the internal fear and that all he could really imagine was himself halfway up this sort of hundred foot rock directly above the waves of the ocean below and in his mind that conjured up a picture which was sort of completely terrifying and when he got to the top he was having a conversation with one of the rock climbers who said well look as climbers as professional climbers on some of those climbs