2025-12-24
35 分钟Welcome to Your Anxiety Toolkit.
I'm your host, Kimberly Quinlan.
This podcast is filled by three main goals.
The first goal is to provide you with some extra tools to help you manage your anxiety.
Second goal, to inspire you.
Anxiety doesn't get to decide how you live your life.
And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.
Because experiencing anxiety ain't easy.
If that sounds good to you, let's go.
to stop engaging in mental compulsions.
This is going to be the episode for you.
Today we have Lauren Rosen who is an OCD specialist and we are going to talk you through the very start to end process on how you can stop engaging in mental compulsions for OCD and hopefully get your presence and your joy in life back
because mental compulsions can take up so much energy.
Thank you, Lauren, for being here.
I'm so glad to be here and to nerd out on this topic with you.
and to really get into the nitty gritty of it.
So thank you for having me.
I think what's so cool about this is there wasn't that long ago that people didn't even know mental compulsions was a compulsion.
In fact, we thought OCD was just jumping over cracks and washing our hands and so forth.
And I feel like you'll have now written a book, which will be out any day now.