How to Prepare for a Hard Conversation

如何准备一场艰难的对话

The Jefferson Fisher Podcast

2025-12-23

21 分钟
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If you have a conversation coming up that’s already tying your stomach in knots, this episode is for you. I break down how to prepare for hard conversations before you ever open your mouth — starting with your goal, your body, and the one sentence that sets the tone. These tools will help you walk in calmer, clearer, and far more confident, no matter who you’re talking to or what’s at stake. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Try Gusto today at https://gusto.com/JEFFERSON, and get three months free when you run your first payroll.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • If you can't stop where you are right now and ask yourself the question,

  • do I have a conversation coming up that I am stressed about, worried about, that's weighing on me?

  • If that's you, then this is your episode.

  • I'm going to walk you through it.

  • We're going to talk all about how to prepare for hard conversations, the stressful conversations,

  • the ones that put that knot in your stomach as soon as you start thinking about it.

  • I got you.

  • By the end of this episode, you're going to feel a million times better.

  • You ready?

  • Let's go.

  • Welcome to the Jefferson Fisher podcast,

  • where I'm on a mission to make your next conversation the one that changes everything.

  • Wherever you are listening, if you would,

  • please press subscribe or heart or like or leave a comment.

  • It helps me more than, you know, in exchange my promises to you to make you a better communicator.

  • If you subscribe and you listen to these episodes, It's going to make you a better communicator.

  • And in exchange, you're going to have much better relationships and a better life.

  • And that's a very positive thing.

  • Thank you so much.

  • This episode is brought to you by Cozy Earth.