Where Your Energy Goes

能量所向

Radio Headspace

2025-12-22

6 分钟
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单集简介 ...

Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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单集文稿 ...

  • Hey friends, it's Dora here.

  • Let's be real.

  • Bedtime can feel like a constant battle.

  • The tantrums, the stalling, the screen fatigue, it's a lot.

  • That's why we created Wiggled to Wind Down,

  • a brand new kid's sleep podcast from Headspace and Cocomelon.

  • Each episode helps your little one move, breathe,

  • and settle into a soothing bedtime story so they can relax and you can finally exhale.

  • Search for Wiggle2WineDown wherever you get your podcasts,

  • and make bedtime a little easier for everyone.

  • Greetings, greetings, this is K-Songa.

  • As you know,

  • we've been playing some of our favorite Radiohead Space episodes that speak to feelings about the new year.

  • On that note, we're revisiting some episodes from Andy this week.

  • where he shares how mindfulness can help us be kinder to ourselves,

  • especially in the month of resolutions.

  • So,

  • here's Andy with some words on intentions and how to positively channel our energy in the new year.

  • I hope you enjoy.

  • Hi, it's Andy here and welcome to Radiohead Space.