The "What If" Spiral

何妨一问螺旋

Radio Headspace

2025-12-20

7 分钟
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单集简介 ...

When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Dora here.

  • Let's be real.

  • Bedtime can feel like a constant battle.

  • The tantrums, the stalling, the screen fatigue, it's a lot.

  • That's why we created Wiggled to Wind Down,

  • a brand new kid's sleep podcast from Headspace and Cocomelon.

  • Each episode helps your little one move, breathe,

  • and settle into a soothing bedtime story so they can relax and you can finally exhale.

  • Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.

  • Before we start today's episode, I just want to note that I'll be discussing the topic of death,

  • so please use your discretion before listening.

  • With that said,

  • this week I've taken the opportunity to answer some of the questions that shall send my way.

  • So I've been talking to this wonderful woman online for six months.

  • We met on a dating site and lived on different sides of the country.

  • After our second date, she told me a really close friend of hers,

  • who also happens to be her ex-boyfriend, had just died in a tragic car accident.

  • Things have been a little weird since, but I get that she's grieving her friend's death.

  • She's also recently mentioned feeling weird about the distance between us.

  • I'm going to visit her next week and stay for the week.