Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

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• 00:02

  Hey friends, it's Dora here.

• 00:04

  Let's be real.

• 00:06

  Bedtime can feel like a constant battle.

• 00:09

  The tantrums, the stalling, the screen fatigue, it's a lot.

• 00:13

  That's why we created Wiggled to Wind Down,

• 00:16

  a brand new kid's sleep podcast from Headspace and Cocomelon.

• 00:21

  Each episode helps your little one move, breathe,

• 00:24

  and settle into a soothing bedtime story so they can relax and you can finally exhale.

• 00:31

  Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.

• 00:39

  How do you know if you even need a reset?

• 00:41

  Some more subtle signs of, say,

• 00:45

  being overwhelmed would be things like slow thinking or feeling like you've got brain fog,

• 00:52

  having to reread things over and over or not being able to remember what someone said.

• 00:57

  Those are signs that you're working memory.

• 01:00

  is being depleted or full or just not working well enough.

• 01:05

  Hi friends, it's Rosie here.

• 01:07

  Welcome back to Radio Headspace.

• 01:10

  You know,

• 01:11

  something I've been thinking about a lot lately is how we're taught coping skills that don't really match the pace of modern life.

• 01:19

  So many of us think push through or don't feel or just keep going.

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