It’s Okay If You’re Not Okay

若你不畅,也无妨

Radio Headspace

2025-12-18

7 分钟
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Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Dora here.

  • Let's be real.

  • Bedtime can feel like a constant battle.

  • The tantrums, the stalling, the screen fatigue, it's a lot.

  • That's why we created Wiggled to Wind Down,

  • a brand new kid's sleep podcast from Headspace and Cocomelon.

  • Each episode helps your little one move, breathe,

  • and settle into a soothing bedtime story so they can relax and you can finally exhale.

  • Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.

  • Hi friends, it's Rosie here.

  • Welcome to Radio Headspace.

  • I was on the phone with my friend recently.

  • She's brilliant, creative entrepreneur, talented, heart-led.

  • She started her business five years ago and it took off pretty quickly.

  • But for the last three years, it's plateaued.

  • She's got the same offerings, same stuck revenue,

  • same limiting client load, same energy of almost but not quite.

  • And she knows it.

  • She said to me, I keep getting to the edge of expansion, and then I pull back.

  • And I said, do you think it's fear of failure?