481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It

481 妄想强迫症解析:它是什么,为什么发生以及如何管理

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-04-15

31 分钟
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单集简介 ...

In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoughts and start changing your response.
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  • Okay, I'm going to let you in on a little secret.

  • I have not told anybody this yet except my husband and my assistant.

  • And I wanted to give you as much heads up as we can.

  • Now, next week on April 21st, we are doing a special launch of your OCD toolkit.

  • Now, this is our comprehensive step-by-step course for OCD.

  • If you 're somebody who struggles with OCD and you 're wanting to really understand exactly what I do with my clients,

  • you 're going to love this course.

  • It is a beast.

  • It's about seven hours.

  • Tons of bonus modules, all about the subtypes and everything.

  • But the reason I'm telling you about this right now is for 48 hours only, we will be doing a live Q&A bonus.

  • So the bonus live Q&A will be in several weeks after this live.

  • It will give you enough time to take the course.

  • But if you purchase your OCD toolkit on either April 21st,

  • or April 22nd before midnight, you will be able to come and ask me any questions you have about the course content.

  • You can ask me questions about struggles you're having.

  • You can ask me questions about how you might do exposures specifically.

  • We are going to go through and answer as many questions as we can.

  • And if you're unable to make that live Q&A, you're more than welcome to give me your questions ahead of time.

  • And I've done this for the Rumination Reset.