464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)

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• 00:02

  Welcome to Your Anxiety Toolkit.

• 00:05

  I'm your host, Kimberly Quinlan.

• 00:07

  This podcast is filled by three main goals.

• 00:10

  The first goal is to provide you with some extra tools to help you manage your anxiety.

• 00:15

  Second goal, to inspire you.

• 00:18

  Anxiety doesn't get to decide how you live your life.

• 00:21

  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

• 00:28

  Because experiencing anxiety ain't easy.

• 00:31

  If that sounds good to you, let's go.

• 00:40

  be something else like maybe ADHD.

• 00:43

  If so, you're not alone.

• 00:44

  So many of you have shared how confusing and overwhelming it feels to untangle these two experiences.

• 00:51

  And that's exactly what we're here to have a conversation about today.

• 00:54

  Welcome to your anxiety toolkit, your go to podcast for learning how to manage anxiety,

• 00:59

  panic and OCD through compassionate science based strategies.

• 01:03

  I'm your host, Kimberly Quinlan, and I am so thrilled you are here.

• 01:06

  I am joined today by a licensed therapist and and beloved mental health educator Katie Morton to explore the overlap between anxiety and ADHD.

• 01:16

  We'll talk about how similar they can feel, why misdiagnosis is so common,

• 01:21

  and how to start understanding your brain with more clarity, kindness, and hope.

• 01:25

  So let's get started.

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