2025-12-15
1 小时 19 分钟Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.
It has been one heck of a year, hasn't it?
Well, that's exactly why this episode and the conversation you and I are going to have today,
it is arriving at the perfect moment.
I am so happy you're here
because today you and I are going to do something together that means so much to me.
I'm going to share a year-end ritual with you.
I'm going to walk you through it.
This is something my husband Christopher and I have done every single year,
this time of year, for 22 years.
There are six questions that I will walk you through that you need to answer right now.
If you want to make next year your best year ever.
Now,
these six questions are backed by a ton of research and they guide you in both looking back at the last 12 months of your life and also looking forward.
And these six questions,
they just have a funny way of giving you instant clarity about what you want.
I mean, truly want in the coming year.
And every single time I do this exercise,
I am shocked by the wisdom that comes out of the experience.
And if you've done this exercise with me before,