Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Greetings everyone, welcome back to Radio Headspace.
To the best of my ability, I've been answering the questions that some of you have sent my way.
And today's inquiry I can totally relate to.
It's about raising teenagers.
Now if you happen to not have teenagers, please, please don't automatically dismiss today's episode.
Remembering the words that myself and the other headspace teachers offer can really be applied to any and all aspects of life in general.
Okay, so today's inquiry reads as so.
Any advice for fellow parents of teenagers?
I'm all ears.
I find myself lost in thoughts and worry about their futures so much more than my own.
It's so natural for all of us to fall into a space of worry.