NAVY SEAL Shares How To NEVER Be LAZY AGAIN | Rich Diviney

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• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:11

  How do we train our minds and our body to be motivated towards a goal and not stay lazy?

• 00:22

  Well, at first it's know thyself because we're all different.

• 00:25

  So one of the attributes I talk about in the book is discipline.

• 00:27

  And what I had to do with discipline was actively separate discipline from self-discipline.

• 00:34

  The difference is that self-discipline is internally focused.

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  Self-discipline is about managing oneself and it has very little to do with external requirements.

• 00:43

  So you or I can decide to get in shape, for example,

• 00:46

  and we can change our diet, we can work out every day.

• 00:48

  The external environment doesn't have a lot of say in that, in us achieving that accomplishment.

• 00:54

  So self-discipline is about managing the internal.

• 00:57

  Discipline The way I talk about in the book is about achieving that long-term goal.

• 01:02

  These are those long-term goals that are going to take a while to achieve and the external world has a say.

• 01:08

  So getting that promotion, writing that book, becoming the famous singer,

• 01:13

  becoming Navy Seal, the external world has a say in whether or not you do that.

• 01:19

  And the discipline that is required to move through those wickets takes adaptability,

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  it takes flexibility,

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  it takes the ability to not get seduced by the highs, the successes,

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  and not get crushed by the failures and continue to move towards that goal.

• 01:33

  I'm a very unself-disciplined person.

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