telling myself what i need to hear

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• 00:00

  Hey, you know,

• 00:01

  I'll be honest with you all I'm struggling a little bit right now

• 00:05

  if you were to open the door of my brain and walk inside You would see disarray not chaos,

• 00:12

  but disarray.

• 00:14

  It's messy in there.

• 00:15

  It's not a pleasant place Is it a horrible place?

• 00:19

  No.

• 00:19

  No, it's not a horrible place But it's slightly off kilter.

• 00:24

  It's a little bit uncomfortable.

• 00:26

  I'm struggling a little bit This happens.

• 00:29

  This is normal.

• 00:31

  It's inevitable.

• 00:32

  Every time you get through a rough patch, it's just a matter of time before the next one begins.

• 00:37

  And that's not necessarily a bad thing

• 00:40

  because challenging times encourage growth and self-reflection and many good things.

• 00:48

  And so I'm not particularly upset that my brain is in disarray

• 00:54

  because I know that I'm supposed to be feeling this way.

• 00:57

  for some reason.

• 00:58

  I know there's a reason for it.

• 01:00

  And also I'm just grateful that there isn't like one big thing bothering me.

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