Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle-to-Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hey everybody, I'm Kaysongle Yosconbe and welcome to Radio Headspace.
This week I'm answering some of the daily questions that I receive.
Today's question goes as so.
I'm finding myself in what I guess you could consider a midlife crisis.
Particularly feelings of disappointment in myself, even though most would consider me successful.
I feel like I don't know who I am and I'm bored with the monotony of life.
I know I want adventure.
but I can't even figure out what adventures I'm looking for.
So my question for you is this,
is there some type of meditation that I can do to help with these feelings?
So right away, I feel like this is a common feeling, especially since we all had to deal with COVID,