Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

长寿入门:彼得长寿框架的基础指南,以及理解心血管疾病、癌症、神经退行性疾病、营养、运动、睡眠等内容(重播)

The Peter Attia Drive

2025-10-27

1 小时 25 分钟
PDF

单集简介 ...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity. We discuss: Key points about starting exercise as an older adult [2:45]; Overview of episode topics and structure [1:45]; How Peter defines longevity [3:45]; Why healthspan is a crucial component of longevity [11:15]; The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30]; Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00]; Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15]; Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30]; The spectrum of metabolic diseases [43:15]; Why it's never too late to start thinking about longevity [44:15]; The 5 components of the longevity toolkit [46:30]; Peter's framework for exercise—The Centenarian Decathlon [47:45]; Peter's nutritional framework: energy balance, protein intake, and more [58:45]; Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30]; Drugs and supplements: Peter's framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30]; Why emotional health is a key component of longevity [1:17:00]; Advice for newcomers on where to start on their longevity journey [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
更多

单集文稿 ...

  • Hey, everyone.

  • Welcome to the Drive Podcast.

  • I'm your host, Peter Atia.

  • This podcast, my website,

  • and my weekly newsletter all focus on the goal of translating the science of longevity into something accessible for everyone.

  • Our goal is to provide the best content and health and wellness,

  • and we've established a great team of analysts to make this happen.

  • It is extremely important to me to provide all of this content without relying on paid ads.

  • To do this, our work is made entirely possible by our members, and in return,

  • we offer exclusive, member-only content and benefits above and beyond what is available for free.

  • If you want to take your knowledge of this space to the next level,

  • it's our goal to ensure members get back much more than the price of a subscription.

  • If you want to learn more about the benefits of our premium membership,

  • head over to PeterAteaMD.com forward slash subscribe.

  • Welcome to a special episode of The Drive.

  • For today's episode, we're going to do something a little bit different.

  • This is an episode that kind of reads more like an AMA, where I'll be answering a set of questions,

  • but it's going to be available to everyone, not just to our subscribers.

  • Typically, of course, our episodes are really kind of deep dive conversations.

  • That's what we're really known for.