2025-12-10
25 分钟Welcome to your anxiety toolkit.
I'm your host, Kimberly Quinlan.
This podcast is filled by three main goals.
The first goal is to provide you with some extra tools to help you manage your anxiety.
Second goal, to inspire you.
Anxiety doesn't get to decide how you live your life.
And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.
because experiencing anxiety ain't easy.
If that sounds good to you, let's go.
OCD subtype keeps changing.
Today, we're talking about three steps to generalize your ERP skills.
Now, have you ever felt like just when you start to make progress with your OCD theme,
another one pops out of nowhere?
It feels like whack-a-mole.
I don't know if you've ever played the game of whack-a-mole,
but when you manage one,
another one pops up over here and you manage that one and another one pops over here.
That is so common.
we often call it whack-a-mole obsessions and we're here to talk about it today.
The majority of my clients have had this to some degree.