Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, I'm Andy and welcome to Radio Headspace until Wednesday morning.
For today I wanted to transport you back to a former life of mine living in a particular monastery which was so strict that at times I found myself without really that sort of feeling of being able to move.
I actually felt quite stressed sometimes by just how rigid it was.
Of course that was caused by my own mind not by the schedule but at the same time I think there is a balance.
to be struck sometimes.
And I think sometimes as we look at the day ahead,
we might feel that it's particularly busy, particularly full.
But there is a difference in traveling through that day, rushing,
and there's a difference in traveling through that day, moving quickly.
Sometimes we have to move quickly in life.
Rushing, I feel, is more sort of a concept in the mind.