ReThinking: Busting longevity myths with Eric Topol

重新思考:与埃里克·托普尔破解长寿神话

WorkLife with Adam Grant

2025-12-09

39 分钟
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Slowing the process of aging is something many people are interested in—and there’s a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings about what actually determines a person’s lifespan and healthspan. Adam inquires about the efficacy of health supplements, and he and Eric discuss steps for preventing diseases, the role of AI in medicine, and effective practices for living a longer, healthier life. Host & Guest Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/) Eric Topol (Instagram: @erictopol1 | Website: https://drerictopol.com/)  Links Books: https://drerictopol.com/books/ Substack: https://erictopol.substack.com/ Follow TED!  X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks  Podcasts: https://www.ted.com/podcasts For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.
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  • Well, when I was a little kid, you know,

  • instead of like going to talk to my parents, I'd leave them a note under the door.

  • I didn't even learn how to talk until I was three and a half.

  • Wow.

  • I mean, you're such a remarkably prolific scientist and communicator.

  • I assumed you must have been a child prodigy.

  • No, no one far from it.

  • I just been a riker for my whole life.

  • Yeah.

  • Hey everyone, it's Adam Grant.

  • Welcome back to Rethinking, my podcast with Ted on the science of what makes us tick.