Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi there, it's Lucas Miller here, your guest host for the week.
Welcome to Radio Headspace and to Tuesday.
This week is all about using neuroscience to optimize your energy so you can perform better at work and get more out of life.
We've all heard the saying, I'll sleep when I'm dead.
But the reality is that sleep is a huge part of our lives.
In fact,
we actually spent a third of our lives asleep and it's the foundation of both our health and our performance.
And without sleep, you simply won't have the energy to do your best work.
Today is dedicated to strategies to help you get more sleep and better quality sleep.
And if you have trouble falling asleep, I'll also share some tips to help you get to bed faster.
When we don't get enough sleep, consistently we're getting less than seven hours.