Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi everyone, it's Rosie.
Welcome to Radio Headspace and to Monday.
So as someone who spent a large part of my life prioritizing others over myself,
I've experienced the healing and transformative power of setting boundaries.
As a nurturing water sign, I've always felt an inherent drive to care for others.
I'm also a first-gen Mexican-American,
so I have a predisposition for guilt if I do anything for myself.
Over the years, I've often valued others' opinions and time over my own.
and I would succumb to habits that were far from serving my well-being.
So today,
let's explore how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our individual journeys.