The Power of MIND & BODY Connection | Shawn Stevenson

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• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:11

  It's much more difficult to think the thoughts that we want to think when we don't feel well, right?

• 00:16

  And if we don't feel well, we start to think bad thoughts.

• 00:18

  So much of our biology is driving our lives, you know, how we feel.

• 00:22

  But this is the thing, we can think externally of our biology.

• 00:25

  We can change our thoughts and change what's happening with our biology instantly.

• 00:30

  because every thought that you think has correlating chemistry that's released.

• 00:33

  Really?

• 00:34

  So right now, right now, yeah.

• 00:37

  So I'm going to start releasing a little bit of oxytocin, you know,

• 00:41

  a little bit of maybe a little dopamine, you know, a little serotonin.

• 00:45

  In the brain.

• 00:46

  Yeah.

• 00:46

  Which then releases.

• 00:47

  It also depends on the thoughts as well.

• 00:49

  For example, we have a thought where something bad is happening right now,

• 00:53

  where we're thinking about, you know, maybe we're worried about something that we care about.

• 00:56

  Maybe they've been in an incident of some sort.

• 00:59

  Maybe we heard some news about it, but it's not true.

• 01:02

  Okay?

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