Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
This week, I'm answering some listener questions about mindfulness,
meditation, or just life in general.
Today's inquiry is about multitasking.
It goes like this.
Hi, K.
Sangha.
I truly believe I have mastered multitasking.
I even learned how to do it during my meditation practice.
What do you think?
And do you have any tips in general about multitasking?
So my first tip about multitasking is to simply rethink it.