462 Your Holiday Anxiety Isn't About the Holidays

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  Welcome to your anxiety toolkit.

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  I'm your host, Kimberly Quinlan.

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  This podcast is filled by three main goals.

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  The first goal is to provide you with some extra tools to help you manage your anxiety.

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  Second goal, to inspire you.

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  Anxiety doesn't get to decide how you live your life.

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  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

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  because experiencing anxiety ain't easy.

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  If that sounds good to you, let's go.

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  Your holiday anxiety is not about the holidays.

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  If you're already dreading the holidays, the parties,

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  the gift giving, the endless pressure, to be cheerful.

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  You are definitely, definitely not alone.

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  The holidays are the most triggering time of the year,

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  but we can work to reduce the stress and the overwhelm.

• 01:02

  Welcome.

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  This is your anxiety toolkit.

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  This is a podcast where I teach you everything I know about anxiety so that you can go on to live your biggest,

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  most meaningful life.

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  I am an OCD and anxiety specialist.

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