Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, welcome to Radio Headspace.
It's Dora and I'm so glad you're here.
So here we are.
full circle from where this story began.
Fast forward seven years from that messy breakup,
and I'm sitting in front of 12 people in my mindfulness teacher training program about to share the very stories I've been telling you this week.
I'm talking about losing your inner voice, turning healing into productivity,
learning to be soft, all the messy, beautiful stuff you explored together.
But right before I start, I have this moment of panic.
Because I'm about to tell a room full of aspiring teachers about my quarter-life crisis,
my spiritual productivity spreadsheets, and my resistance to softness.