When Advice Gets Overwhelming, Tune Into Yourself

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  Hey friends, it's Dora here.

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  Let's be real.

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  Bedtime can feel like a constant battle.

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  The tantrums, the stalling, the screen fatigue, it's a lot.

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  That's why we created Wiggled to Wind Down,

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  a brand new kid's sleep podcast from Headspace and Cocomelon.

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  Each episode helps your little one move, breathe,

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  and settle into a soothing bedtime story so they can relax and you can finally exhale.

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  Search for Wiggle to Wine Down wherever you get your podcasts,

• 00:35

  and make bedtime a little easier for everyone.

• 00:39

  Hey, it's Dora here.

• 00:41

  I don't know about you, but for me,

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  this time of year can get really overwhelming, trying to juggle work, family, and the holidays.

• 00:51

  The good news is, Headspace is offering our biggest sale of the year, 50% off a year of Headspace.

• 00:59

  So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.

• 01:06

  And now's the perfect time to sign up and get 50% off today at Headspace.com.

• 01:28

  Hey, welcome to Radio Headspace.

• 01:30

  It's Dora.

• 01:32

  Today, we're taking a walk down memory lane about five years ago.

• 01:36

  I had just gone through the breakup of a five-year relationship,

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