Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

最热门瞬间:排名第一的眼科医生揭秘黑眼圈、饮食和蓝光真相!

The Diary Of A CEO with Steven Bartlett

2025-11-28

23 分钟
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Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below: Spotify: https://g2ul0.app.link/Y8f0QGFXDYb Apple: https://g2ul0.app.link/Mk0DtyIXDYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Joseph Allen: https://www.doctoreyehealth.com/
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  • I want to talk to you about bags under my eyes,

  • subject that I know a lot of people are interested in.

  • And there's a lot of misconceptions around how we get bags under our eyes.

  • I think most people think bags into their eyes are because they're tired or something.

  • And is there a difference between having bags under my eyes and having sort of dark circles under my eyes?

  • So when it comes to having dark circles under eye bags,

  • Dark circles is something that people are definitely concerned about.

  • It's a huge topic online.

  • I see all the time people ask about it in the eye clinic Having dark circles under the eyes is technically different than having under eye bags But

  • if you have under eye bags,

  • it'll make the appearance of dark circles worse.

  • Okay So dark circles in the clinic we think first what somebody's skin pigmentation like is the dark circle just

  • because they have more pigmentation And

  • if you're somebody who spends a lot of time in the sunlight you are more likely to develop darker skin complexion around the eyelids.

  • The eyelids are some of the thinnest, most delicate tissue of skin on your body.

  • And in fact, a lot of people who don't know this,

  • but under having skin cancer on your lower eyelids actually pretty high.

  • So it's good to be wearing either a wide brim hat or sunglasses to protect the eyes from sunlight damage.

  • The other kind of components is that if you have vascular changes.

  • So myself, I have a really pale complexion.