2025-11-27
9 分钟Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
One of the most important things a human being can do is press the pause button each morning
while the rest of the world is asleep and ask yourself,
how can I fortify my mindset?
How can I insulate my heart set?
How can I optimize my health set?
How can I escalate my soul set, the four interior empires that I've introduced in the 5aN club,
so that when I walk out in the world,
I'm creative, I'm productive, I'm compassionate,
I radiate positivity and I have resilience in case I get knocked out.
And anyone can get up at 5aN.
One of the gifts of a human being is neuroplasticity.
We are built to change.
If we recite our excuses long enough, we actually believe they're true.
We are built to change.
We are built to grow.
We are built to own our heroic nature.
And so according to University College London, if we do any practice or habit for 66 days,
we reach a point of automaticity where it becomes easier to do that new habit than not do new habit.
Once you wire in the new habit for the first 20 minutes, 5 to 520, you move.