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Hey, it's Dora here.
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Hi, it's Andy here and welcome to Radio Headspace.
So it's Wednesday morning and a number of people have asked me over the years.
They're normally people who meditate themselves or who have some kind of reflective contemplative practice of some way or who would like to move in that direction.
They often ask me or maybe actually sometimes it's just people who are fed up with their partners or other people in their family or their friendship groups.