Discussion keeps the world turning.
You're listening to Roundtable, I'm Neil Holing, joined by Steve and Yushan.
For years, the internet has promised that weight loss can be hacked.
Through timing tricks, liquid cleanses, or carb-free weeks, that seemed to define biology itself.
But behind the glossy videos and before and after photos,
doctors are seeing a very different picture.
Emergency room visits, collapsing metabolisms,
and diets lifted from social media rather than done science.
Today, we look at why these fast fixes are failing,
what new research actually tells us about hunger and health,
and how a responsible long-term approach differs from what the algorithm rewards.
If your feet looks anything like mine,
you have probably been told that all you need for abs is skip breakfast,
skip carbs, skip chewing, and maybe skip joy after all altogether.
But...
What if the miracle method you saved last night is less of a wellness trick and more of a wellness trap?
Today we break down the diets that go viral and the realities that don't.
Let's determine, are you on the right track to be fit and healthy,
or are you treating your body like short-term experiments?
And Guti has charged, do some crazy diets.