How to actually look forward to winter

如何真正期待冬天的到来

Life Kit

2025-11-24

22 分钟
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Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to LifeKit from NPR.

  • Hey everybody, it's Marielle.

  • You know, I feel like certain months and seasons just have a really good marketing team.

  • Like everybody loves fall, the colored leaves,

  • the pumpkin spice, everything, the magic of Halloween.

  • In my god, the way people talk about summer, as if it's just a string of perfect days.

  • We spend basking in the sunshine, eating popsicles, going to the beach with friends.

  • The truth is, every season comes with its own indignities.

  • Like the amount of time I've spent standing on a subway platform in 95 degree heat,

  • sweating bullets, and scratching my mosquito bites while I wait for the train.

  • But we ignore all that.

  • Choosing to think of some seasons as this romantic ideal.

  • And then we don't extend the same courtesy to winter, especially January and February.

  • When we imagine winter, we imagine it based on its worst day.

  • So we imagine the coldest, wettest, windiest, darkest day, even when that day is not the norm.

  • Carrie Liebowitz grew up on the Jersey Shore.

  • It's a summer destination.

  • And she says, on the Jersey Shore, everybody knows winter sucks.

  • It is this cultural knowing and it's such an ingrained knowing that it doesn't feel like an opinion.

  • It feels like a fact, right?