How To Create Wealth Before Breakfast: The 2-Minute Habit | Lewis Howes

早餐前如何创造财富:两分钟习惯 | 刘易斯·豪斯

The Daily Motivation

2025-11-22

8 分钟
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1831 "Chasing money while neglecting your health makes you broke twice, once in your body and again in your bank account." - Lewis Howes Lewis believes most people start their day backwards. They wake up, grab their phone, dive into chaos, and wonder why money feels so hard to create. He's found that one tiny act changes everything: making your bed before touching anything else. Not perfectly ironed sheets, just smoothing things out while saying, "I create order, and because I create order, I create wealth." It sounds almost too simple, but Lewis explains how this two-minute ritual restructures your entire nervous system. When you live in physical clutter, your mind operates in clutter too. Your thoughts stay scattered, your cortisol stays elevated, and you make decisions from survival mode instead of abundance. That first act of creating order signals something different to your brain. You start your day having already won something small, and that momentum carries into every choice that follows. The second piece Lewis hammers home is even more confronting: your body is your wealth engine, and if you're running on empty, money won't stick to you. He talks about meeting people who are vibrant and alive versus those who are emotionally drained, and how opportunities literally seem to find the first group while passing by the second. When you're depleted, you can't maintain the consistency needed to build anything lasting. You become the person who starts things but can't finish them, who sees opportunities but lacks the energy to act. Lewis isn't preaching perfection or some intense morning routine that takes hours. He's pointing to something deeper: if you want different financial results, you have to create from a place of peace and clarity, not from overwhelm and stress. Make your bed, take care of your energy, and watch how differently the world responds to you. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • Simply just making my bed transformed how I do things.

  • And again, it's not just me speaking this.

  • Navy admirals, Navy SEALs, top performers, they all talk about this as well, okay?

  • That one act can help you get in control more.

  • feel a little bit more disciplined and hopefully that will influence you in your finances,

  • in your mindset as well.

  • So a couple action steps for you.

  • Tomorrow, the first thing I want you to do is to make your bed before you touch your phone.

  • Make your bed.

  • It doesn't even have to look perfect.

  • I'm not telling you to frickin iron the sheets and have everything like perfectly ready to go like Just put the sheets back over and put the pillows on top of the sheets and let it look presentable.

  • Just do that one step before you touch your phone,

  • before you get on social media, before you check your emails.

  • And as you soothe out the sheets a little bit,

  • as you smooth them out a little bit and just put it down,

  • say to yourself, I create order and because I create order, I create wealth.

  • I create order and because I create order, I create wealth.

  • Just do that for two minutes and see what starts to open up in your mind.

  • Again, because taking this physical act starts to signal and restructure your thoughts and saying,