Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

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• 00:03

  The predictive brain is this idea that I only pretty much know from you.

• 00:07

  I'd never heard it before.

• 00:09

  When we say the predictive brain, what does that mean and what does it not mean?

• 00:14

  So when you are living your everyday life.

• 00:19

  Yeah, like right now.

• 00:20

  Like right now.

• 00:21

  So right now I'm guessing that I'm saying things to you and you're perceiving what I'm saying and then you're reacting to it.

• 00:30

  That's how it feels to you, right?

• 00:32

  Yes.

• 00:32

  Okay.

• 00:33

  And that's how it feels to me too.

• 00:34

  So we sense and then we react.

• 00:37

  That's the way most people experience themselves in the world.

• 00:43

  That's not actually what's happening under the hood.

• 00:45

  Really what's happening is that the brain, your brain is not reacting, it's predicting.

• 00:53

  And what that means is If we were to stop time right now, just freeze time,

• 01:00

  your brain would be in a state and it would be remembering past experiences that are similar to this state as a way of predicting what to do next,

• 01:16

  like literally in the next moment.

• 01:18

  Should your eyes move?

• 01:20

  Should your heart rate go up?

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