142 | The Hidden Habit That Keeps Moms in Survival Mode (And How to Break It Before the New Year)

If you’ve ever reached the end of the day wondering why you’re so exhausted when nothing “big” even happened, this episode is for you. Today, we’re unpacking the hidden habit that quietly drains your mental capacity, keeps you stuck in survival mode, and makes even normal days feel overwhelming. I’m sharing a real-life moment from this week when our whole day got thrown off, and how decision fatigue almost pulled me right back into old patterns. We’ll walk through what decision fatigue actually looks like in mom-life, why it keeps you reactive instead of present, and the one simple practice you can start today that begins to break the cycle. I’m also giving you a gentle peek into something really exciting happening this week — our biggest sale of the entire year — and why now is the perfect time if you’ve been craving a roadmap to finally reset your rhythms and routines. If you’re tired of feeling like you’re constantly catching up, I pray this episode helps you breathe a little deeper, see what’s really been pulling you into survival mode, and feel hopeful about the simple shifts that can change everything. I pray this episode encourages you! Hugs!   -KyAnn   Mentions: *DM me “BLACK FRIDAY” to get all the details on the Black Friday sales   THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course   Download my FREE morning routine guide   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com