Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts,
and make bedtime a little easier for everyone.
Hey, it's Dora here.
I don't know about you, but for me,
this time of year can get really overwhelming, trying to juggle work, family, and the holidays.
The good news is, Headspace is offering our biggest sale of the year, 50% off a year of Headspace.
So whether you need to sleep better, reduce stress, or feel less anxious, Headspace helps.
And now's the perfect time to sign up and get 50% off today at Headspace.com.
Hi everyone, I'm Jeffrey Marsh, host of Inner Voice with Jeffrey Marsh, me.
And I'm your guest host for this week.
Welcome to Radio Headspace and to Thursday.
Today's episode is about what it means to treat yourself with the gentleness you've always deserved and how that practice can help you heal.