460 Stop White Knuckling Your Anxiety (Do This Instead)

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• 00:02

  Welcome to Your Anxiety Toolkit.

• 00:04

  I'm your host, Kimberly Quinlan.

• 00:07

  This podcast is filled by three main goals.

• 00:10

  The first goal is to provide you with some extra tools to help you manage your anxiety.

• 00:15

  Second goal, to inspire you.

• 00:18

  Anxiety doesn't get to decide how you live your life.

• 00:21

  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

• 00:28

  Because experiencing anxiety ain't easy.

• 00:31

  If that sounds good to you, let's go.

• 00:36

  Stop white-knuckling your anxiety and do this instead.

• 00:42

  Right now, if you are gripping the steering wheel, if you're clenching your jaw,

• 00:49

  or maybe you're just holding your breath, you are white-knuckling your anxiety.

• 00:55

  And I need to tell you something.

• 00:57

  It is making everything worse.

• 01:00

  Now we have a lot of research and I have a lot of clinical experience and evidence that show that white knuckling only fails.

• 01:11

  But I have some good news.

• 01:14

  We now know what to do instead.

• 01:18

  So today I want to share with you the hidden physical and mental signs that you are white knuckling through your anxiety,

• 01:26

  your panic and your intrusive thoughts.

• 01:28

  I also want to show you why it feels like it's the only way that you can manage your anxiety.

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