5 fitness and mental health tips for men

男性五大健身与心理健康建议

Life Kit

2025-11-17

24 分钟
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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to LifeKit from NPR.

  • Hey, it's Marielle.

  • Brett McKay has an impressive mustache.

  • It looks like the head of a broom, black, maybe a little salt and pepper,

  • and to my eye, an indispensable companion to his eyebrows.

  • He first grew it out for Movember in 2009.

  • That's the annual campaign in November,

  • where folks sport mustaches to raise awareness and money for men's health.

  • I didn't think I was going to keep it, but at the end of Movember,

  • I was like, you know what, I actually look pretty good in this.

  • And my wife was like, I would, I'm really surprised by this,

  • but I also think you look good in it too.

  • Brett is the writer of a blog and the host of a podcast called The Art of Manliness.

  • So of course I had to ask, what does manliness mean to him?

  • He said he studied classical literature in college,

  • things like the Iliad and the writings of Cicero.

  • And that word manliness meant something different then than it often does today.

  • I think today we have this sort of cartoonish idea of what manliness is.

  • It's this big burly guy who likes to eat meat and lift weights.

  • But for ancient Greeks and ancient Romans,