2025-11-13
5 分钟Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
How do you navigate the pleasure of signals in your gut or your brain that might tell you,
that tells a lot of people,
here's a candy bar, here's a cookie, here's a milkshake, I want to eat this now.
How have you trained your mind and your gut microbiome?
to not be tempted and want to crave it consistently.
Or is the craving there,
but you've just created standards and food rules to support yourself in minimizing those temptations?
Asking yourself a set of questions, you know, am I still hungry or am I just enjoying eating?
That's a big one.
You know, Americans are socialized.
I mean, think about what your mom said to you.
She said, are you full?
when she fed you, right?
She didn't say, are you satisfied?
That's the right question.
Or are you no longer hungry?
Because the moment you're no longer hungry is many bites before you're full, right?
Just stop eating that.
Exactly.