2025-11-12
1 小时 37 分钟Hello boys and girls, ladies and germs.
Wow, that was quite the ejaculation.
Sorry for the volume, folks.
Welcome to another episode of The Tim Ferriss Show.
My guest today is Ben Patrick.
Ben Patrick is better known as Knee Over Toes Guy.
and you can find him on Instagram and everywhere else as Knee's Overtose Guy.
He is the founder of Athletic Truth Group, ATG,
an online and brick and mortar training system rooted in rehabilitative strength and joint health.
After years of debilitating knee and shin pain, including multiple surgeries,
he rebuilt his body from the ground up and his performance going from sub 20-inch vertical to a documented 42-inch leap.
He's the author of Knee Ability Zero and other books on fitness and recovery.
He's become a phenomenon online.
And I should note there is a companion video for this episode where Ben and I walk through all of the exercises we discuss together.
So if you want to see me with beginner's eyes going through this,
asking questions with him, then you can check it out.
And you can find that on youtube.com slash Tim Ferriss.
You can also find a video pinned on Ben's Instagram.
That's knees over toes guy.
And that runs through a more comprehensive version of what we did in person.