Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wind Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, this is Radio Headspace and I'm Dora.
Thanks for tuning in.
So when I had started my healing journey, maybe over a decade ago,
I remember a time where I was sitting in my therapist's office feeling completely frustrated.
I had been doing the work for months, therapy, meditation, journaling.
And I remember saying, when does the big breakthrough happen?
Where's my dramatic movie montage moment?
My therapist smiled and said, you know, what if you've been healing this entire time?
But you've been looking for fireworks when healing actually sounds more like a whisper.
And I sat there, realizing I'd been waiting for healing to arrive kind of like a pizza delivery.
Fast, obvious, and with a clear, your order is ready notification.