459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)

《孕期应对强迫症:一份充满同理心的指南》(与艾琳·琼斯合著)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2025-11-11

44 分钟
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单集简介 ...

This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
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单集文稿 ...

  • Pregnancy is full of uncertainty, but for folks with OCD,

  • it can be incredibly uncomfortable and distressing.

  • In this episode,

  • we explore how OCD shows up across the four major stages of the perinatal experience.

  • First at conception, Then we have miscarriage fears, delivery, and then postpartum.

  • We're also going to offer evidence-based support,

  • including ERP, with lots of compassion along the way.

  • Today we have Erin Jones.

  • She is a PMHC, and she's going to share with us what that means.

  • And we're here to talk about all of the concerns that you may be having during this very,

  • very vulnerable stage.

  • So thank you for being here, Erin.

  • Thank you so much.

  • I'm so glad to be here.

  • So what is a PMHC?

  • Yeah, well, first time a licensed counselor,

  • but I also have the PMHC through Postpartum Support International,

  • which is a perinatal mental health certificate.

  • That means that I've done some extra training and have experience with the perinatal population.

  • Amazing, which just makes you so perfect for this conversation.