Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, welcome to Radio Headspace.
It's Dora.
Last week, I had one of those unexpectedly perfect moments.
I was sitting on my front steps with my morning coffee.
The sun was hitting my face just right.
And I felt this wave of contentment wash over me.
Nothing big or glamorous had happened.
I hadn't earned this moment or accomplished anything.
It was just pure joy.
And then, almost immediately, my mind jumped in.
What are you doing just sitting here?