2025-11-09
25 分钟Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
We did a brain scan study and we did find there are some specific regions of the brain which are very activated when someone's experiencing ASMR.
Hey everyone, it's Rosie here.
Welcome back to Radio Headspace.
So have you ever felt that strange tingling sensation when somebody whispers or when you hear the sound of pages turning?
It's called ASMR and for millions of people it's become a way to relax and fall asleep.
But what's actually happening in the brain when we experience ASMR?
To help answer that, I'm joined today by Dr.
Craig Richard.
He spent years studying the science behind ASMR and I have to say it's Fascinating.
I really hope you enjoy this conversation.
Thank you, Dr.