Reset Your Relationship with Stress (for National Stress Awareness Day)

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  Pushkin.

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  Hey, Happiness Lab listeners.

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  Today is National Stress Awareness Day.

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  While we all face different challenges in life, there's one thing we can all agree on.

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  We are stressed.

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  In honor of National Stress Awareness Day,

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  I wanted to reshare this episode with author and clinical psychologist Dr.

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  Jenny Tates.

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  Dr.

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  Tates explains what happens in our bodies and minds when we're stressed and what we can do to think differently about the challenges we're facing.

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  She'll give you some strategies that you can use to make stress work for you, not against you.

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  I hope you enjoy re-hearing this throwback episode as much as I did.

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  And here's to a healthier relationship with stress.

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