Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, it's Sam here.
Welcome to Radio Headspace and to Wednesday.
So a dear friend of mine introduced me to koans a while ago,
and I have loved working with them ever since.
If you've never heard of koans,
they're questions or statements meant to elicit thoughts, feelings, and beliefs.
They're questions not meant to be answered, at least not definitively.
Instead, we focus on how we relate to those questions,
inviting curiosity and openness and letting go of certainty.
Koans allow you to peel back layers of meaning that unfold slowly over time.
One example of a well-known koan is, what is the sound of one hand clapping?