Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Hi, Sam here.
Welcome to Radio Headspace and to Tuesday.
So let's start with a question.
What comes to mind when you think about your own adolescence?
Did you enjoy your time in high school?
Or is there not enough money in the whole world that would make you relive it?
What's your relationship to teenagers now?
I can say that as I get older, I often find it harder to relate to the teens in my life.
In my early 20s, I enjoyed working with teens and I could connect easily.
But it's harder to connect now
because I just wish they would enjoy life outside their phones more often.