2025-11-04
30 分钟Welcome everybody.
We are going to talk about how to handle anxiety around toxic people.
And this is specifically for those we want to focus on doing this without ruminating for hours and without completely losing ourselves in the process.
So here is the big question.
Have you ever walked away from a conversation with someone and felt completely dysregulated.
You feel so bad about yourself.
You feel like you're going completely crazy all of a sudden,
and you can't help but overthink the entire interaction.
A lot of my clients will say to me, it feels like I absorb people's negative energy.
They might say, when she acts this way, I get so triggered, I just cannot control myself.
They lose control completely.
Or maybe they say,
my anxiety goes through the roof and I overthink everything as soon as I'm around this person.
So today, what we are going to do is we are going to talk about how we can care for you.
and your anxiety when you're dealing with these quote unquote toxic people,
whether it's your co-worker, it's your friend, your family member, doesn't matter.
I'm going to give you a really, really good metaphor that I use with my clients all the time.
Now, here is what we're doing on the agenda today.
Number one, we are going to talk about why anxiety skyrockets around certain people.
Number two, how to set boundaries that you can actually help reduce your anxiety,