Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Hello, Sam here.
Have you ever thought of yourself as a magician?
What about a warrior, a king, or a queen?
What if I told you that we have all of these characters and more within us,
helping us to make decisions?
During a recent coaching session,
I was talking about how I tend to respond to a behavior that I find annoying with my partner.
I told my coach that I tend to shut down or distance myself when this pattern emerges,
because I feel like I have no control or influence over it.
She asked me to consider other ways of responding, ways that have been helpful for me in the past.
I immediately thought about the perspective of empathy,