How much do dogs reduce our stress?

狗狗能减少我们多少压力?

Post Reports

2025-11-02

14 分钟
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单集简介 ...

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting. If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsletter. Today’s show was produced and hosted by Maggie Penman and reported by Kyle Melnick. It was edited by Allison Klein and mixed by Ted Muldoon. Subscribe to The Washington Post here.
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单集文稿 ...

  • There's a question audio producers always ask in sound checks.

  • What did you have for breakfast today?

  • I had, I made like really fluffy pancakes, bacon, eggs.

  • No.

  • I'm sure he did not eat breakfast.

  • I haven't eaten anything today.

  • I'm Maggie Penman and that is my colleague Kyle Melnick.

  • Kyle and I are both reporters for The Optimist,

  • the section here at The Post that brings you inspiring,

  • hopeful news, stories about things that are going right in the world.

  • But Kyle approaches the beat from a very different angle than I do.

  • Depending on your outlook, I'm a pessimist or a realist.

  • I would describe myself as a cynic.

  • Do you ever think about the irony that you work for the optimist?

  • Yeah, when I got hired on the optimist, a lot of people thought it was humorous.

  • To me, Kyle is one of those classic kind of old school news reporter types.

  • He's really smart and funny, but super deadpan.

  • He has a very dry sense of humor.

  • And he is skeptical of everything.

  • As the journalism saying goes, if your mother says she loves you, check it out.