2025-10-30
6 分钟Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Hi there, welcome to Radio Headspace.
It's Dora.
A few years ago, I was in a conversation that made me want to disappear,
like physically get up and walk away.
It was someone close to me, and they were sharing how I had said something that had hurt them.
There was no yelling, no blaming, just pure honesty.
But the discomfort in my body was immediate.
My palms were sweating, my throat tightened, my brain started offering escape routes.
Change the subject, laugh it off, apologize quickly just to make it end.
And then this tiny voice inside me whispered, stay.
Just stay, not to fix, not to defend.